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By Ikshanaa – Mental Health & Wellness Introduction The digital age has revolutionized how we live, work, and connect—and mental health is no exception. In recent years, online psychologists have emerged as key players in transforming the way therapy is delivered and experienced. From accessibility and affordability to comfort and privacy, the rise of virtual […]

By Ikshanaa – Mental Health & Wellness Introduction In today’s fast-paced professional environment, workplace stress is more than just a buzzword—it’s a silent productivity killer. Burnout, anxiety, absenteeism, and low morale are affecting employees across industries. The solution? A growing number of companies are turning to yoga and counseling to transform their office culture and